Have you been well and healthy?
Today’s phrase is “alive and kicking.”
This is used to express that you’re lively, active, or full of energy.
It is also often used to emphasize your good health or somebody’s recovery after an accident or trouble
“Grandma is definitely alive and kicking!” In fact, she’s running a marathon this Saturday.
“Alive and kicking” also refers to something that is in good working condition.
“I’ve been using this smartphone for five years and I’m not keen on upgrading since it`s still alive and kicking.”